Health & Wellness Coaching and Guidance

Transform your life with the guidance of a Wellness Coach and Self-Care Strategist. Discover the power of mind-body connections, healing rituals, and sustainable self-care practices that will help you embrace wellness and live your best life.

What's Included:

• Full assessment of your current status and an actionable plan to get you to where you want to be physically, mentally, emotionally, and even spiritually! 
• Accountability with me, through free mobile application
• Meal Guide with suggestions and videos
• Daily Health & Wellness tips and journal prompts
• Bi-Weekly Live Virtual sessions with me
• Guided meditation
• Daily Affirmations
• *Option to attend my aerobics classes in-person 

Here is What to Expect:

1. **Personalized Guidance**: Tailored strategies designed to meet your individual needs and goals, ensuring a unique and effective approach to your wellness journey.

2. **Holistic Approach**: Emphasis on the mind-body connection, integrating physical fitness with mental and emotional well-being.

3. **Healing Rituals**: Incorporation of rituals and practices that promote relaxation, mindfulness, and self-reflection, enhancing your overall wellness.

4. **Sustainable Self-Care**: Development of practical and sustainable self-care routines that fit seamlessly into your lifestyle, making wellness a consistent part of your life.

5. **Progress Tracking**: Regular assessments to track your progress, celebrate milestones, and make necessary adjustments to your wellness plan.

With my coaching, you'll FEEL empowered, supported, and ready to thrive in your wellness journey. You also have the option to pair your wellness coaching with my Group Fitness Classes to take your journey to the next level and SEE real physical results!

Let's begin this journey together!