Check out this powerful and easy tips to start or boost your wellness journey 😁
1. Drink water! Sounds simple but you wouldn't BELIEVE the amount of people that just don't drink enough water. Start your day with at least 8 oz. of water to stimulate your digestive system and wake your body up. A common recommendation for daily water intake is 64 ounces (1,920 ml), or 8 cups, but this is not based on science. The National Academy of Medicine (NAM) recommends that men consume 125 ounces (3,700 ml) and women about 90 ounces (2,700 ml) of fluid per day, including the fluid from water, other drinks, and foods. 😱
"So what do I do if I just hate water?" That's a simple fix, infuse it!
Directions: Take approx. 1 gal of water and add in your fruit n veggies of choice. My favorite blend is a knob of ginger, half of a cucumber, a handful of mint, and whatever berries are in season. Leave it in the fridge overnight and strain it out in the morning. Enjoy! 🤤
Why is water so important? The body is constantly losing fluid through the skin (sweat), urine, feces and the breath. This fluid needs to be replaced to maintain proper bodily functions. Water is an essential nutrient that's easy to overlook when talking about nutrition. Without it, the blood vessels that carry oxygen and nutrients from place to place would shrivel up like dry riverbeds. Your kidneys could not eliminate wastes, and you couldn’t regulate your body temperature.
You can also have herbal tea to increase your water intake 🍵
We sell various delicious blends of all natural herbal teas. Feel free to drink your favorite herbal tea or purchase a blend from us!
Grand Rising is a citrus flavored green tea blend that will help wake you up and give you the energy you need throughout the day. Ingredients: Lycium, Zingiber officinale, Moringa oleifera,Lemon, Ilex paraguariensis, Aspalathus linearis and, Bancha green tea
Deity Chai is a sweet and spicy tea renowned for its fragrant aroma. The most popular spices include cardamom, cinnamon, and cloves. Ingredients: Elettaria cardamomum, Zingiber officinale, Syzygium aromaticum, Cinnamomum verum, Curcuma longa; Piper longum
Mintal Stimulation is a peppermint based tea that is partnered with immunity boosting and mucus busting herbs which are perfect for anyone with upper respiratory issues. Ingredients: Mentha × piperita, Tilia, Sambucus, Echinacea purpurea, Verbascum thapsus
Chocolate Goddess is our delicious vegan hot chocolate blend used to help you relax and get some rest at night.Please do not ingest this tea if you have to drive or operate heavy machinery as it contains herbs that may make you drowsy. Ingredients: Piper methysticum, Theobroma, cacao, Stevia rebaudiana; mentha spicata, and elettaria cardamomum
Dainty Detox is a tea that not only cleanses your colon to promote regularity, but has herbs to cleanse your lymphatic system, blood kidneys and liver. This is a very gentle, but necessary detox. Ingredients: Senna alexandrina, Foeniculum vulgare, Taraxacum,Arctium, and Activated charcoal
Eye Am is a tea to help you open your 3rd eye and align with the spiritual realm. Ingredients: Nymphaea caerulea, star anise, Artemisia vulgaris, Clitoria ternatea, Dandelion root and flower.
**Mandatory Disclaimer: The FDA requires that we include this disclaimer letting you now that the natural herbs have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose treat, cure, or prevent any disease. We are not medical doctors we make suggestions on nutrition