Check out our Chakra Healing Meditation:
Chakras are the focal point of energy in our bodies and the word itself means “wheel” in Sanskrit. Our body has 7 main chakras and they start from the base of the spine up to the top of the head. When the chakras are aligned and balanced, our body is healthy and each part receives enough energy. There are many more Chakras, but we'll keep it simple and just discuss the main/major channels. When the chakras are out of balance, they reflect on the health of the mind and body. Each of the 7 chakras is responsible for specific physical, emotional and spiritual imbalances.
- Root chakra. Chant “Lam.”
- Sacral chakra. Chant “Vam”.
- Solar Plexus chakra. Chant “Ram”.
- Heart chakra. Chant “Yam”.
- Throat chakra. Chant “Ham”.
- Third eye chakra. Chant “Aum”.
- Crown chakra. Chant: instead of chanting, we just listen.
1. The Root Chakra "I am" – Muladhara/SEFEKHT
The color associated with this chakra is red and the location is at the base of the spine. Root Chakra represents the foundation and the feeling of being grounded.Imbalances: too much energy causes anxiety, digestive problems, lower back problems, hip pain, weak immune system, not enough energy causes lack of concentration.
Food: Beet, pomegranate, red apple Crystals: Red Jasper, Black Tourmaline, Hemtaite
2. The Sacral Chakra "I feel" – Svadhishana/ TEKH
The color of this chakra is orange and it is located right below the belly button.
It is associated with the connection and ability to accept others and new experiences.
Imbalances: addiction, obesity, eating disorders, reproductive issues, hormonal imbalance, restlessness, depression, low sex drive, lack of passion and creativity.
Food: orange, pumpkin, carrot sweet potato Crystal: carnelian, orange calcite
3. The Solar Plexus Chakra "I do" – Manipura/OB
The color for solar plexus chakra is yellow and it is located in the center of the belly button. It represents the ability to be confident and in control of our lives, our emotions and thoughts.
Imbalances: anger, need to control, lack of compassion and empathy, low self-esteem, feeling insecure, digestive issues, internal organs imbalances (pancreas, liver, kidneys)
Food: yellow squash, bananas, oats, corn Crystals: citrine, tiger's eye
4. The Heart Chakra "I love" – Anahata/Kheper
The color associated is green and it is located right over the heart.
Heart Chakra is focused on expressing love, compassion, forgiveness.
Imbalances: fast heart rate, palpitations, heartburn and interpersonal relationship issues, jealousy, codependency, or being closed down, withdrawn, excessive isolation, being recluse, antisocial, holding grudges, not being to forgive.
Food: leafy green foods Crystal: green aventurine, rose quartz
5. The Throat Chakra "I speak" – Vishuddha/Sekhem
This chakra has the color blue associated and it is located at the base of the throat. It is responsible for our self-expression, speech and communication.
Balancing the Throat chakra will make you feel like you can speak clearly with love, kindness and truth.
Imbalances: talking with a louder voice and interrupting others, throat pain, frequent infections, cavities, mouth ulcers, thyroid, laryngitis, codependency, difficulties thinking before speaking
Food: blueberries, fig, kelp Crystal: sodalite, apatite, aquamarine
The color of the 3rd eye chakra is purple/indigo and it is located between your eyebrows. 3rd eye chakra is responsible for our ability to focus and see the big picture, our intuition.
Imbalances: disconnected from spiritual experiences, lack of clarity, lack of imagination, weakness in the ears or eyes, headaches, sinus problems
6. The 3rd Eye Chakra "I see"– Ajna/Mer
The color of the 3rd eye chakra is purple/indigo and it is located between your eyebrows. 3rd eye chakra is responsible for our ability to focus and see the big picture, our intuition.
Imbalances: disconnected from spiritual experiences, lack of clarity, lack of imagination, weakness in the ears or eyes, headaches, sinus problems
Food: blackberries, plums, purple grapes Crystal: amethyst, lepidolite
7. The Crown Chakra "I understand" – Sahasrara/RA
The Crown chakra has associated the color white/violet and it is located at the top of your head. This is the highest chakra and it represents our ability to be fully connected spiritually.Imbalances: feeling disconnected spiritually and out of touch with your divinity, lack of direction or purpose, nervous system disorders, migraines.
Solutions: fresh air, sunlight, nature Crystals: selenite, quartz
We have some amazing Chakra balancing teas as well as other modalities such as Reiki to help you with any imbalance you may be experiencing.
For more healing tips and tricks to incorporate your chakra balancing into your lifestyle, please reach out to us!